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Fit Living : Exercise and Wellness for Adult Men

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Fit Living : Exercise and Wellness for Adult Men

September 20, 2014
9:30 AM to 10:30 AM
Audience: 
Consumer/New Family

Men, here’s a session just for you to find your passion and achieve a healthy lifestyle! Learn how to create a healthy and supportive environment, set realistic goals, eat a healthy nutrient-rich diet, create a cardiovascular base and improve strength, flexibility and balance. A unique approach to health and wellness you won't want to miss!

Speakers: 
Matt Shade
Stacie Akins, PT
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Moderators: