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NHF's Victory for Women: One Day at a Time: Women Thriving with Bleeding Disorders

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NHF's Victory for Women: One Day at a Time: Women Thriving with Bleeding Disorders

September 19, 2014
4:00 PM to 5:30 PM
Audience: 
Consumer/New Family
Victory for Women

During this session we will discuss stress and coping strategies for both women with bleeding disorders and women who are caregivers; how different bleeding disorders pose different challenges and new methods for coping and addressing stress issues. We will provide information on what works and doesn’t work in dealing with life stressors for each person through interactive discussions; how to be proactive and practice self-care techniques regularly, so that we feel better equipped to cope with life’s challenges. This session will impart a greater awareness of your methods of coping with stress and whether they are helpful or a hindrance, and new ways to manage stress in your life including yoga, guided meditation, aromatherapy and other techniques.

Speakers: 
Amanda Hardaway, ERYT 500hr
Moderators: