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Unwrapping the Present: Mindfulness 101

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Unwrapping the Present: Mindfulness 101

September 20, 2014
11:00 AM to 12:00 PM
Audience: 
Consumer/New Family

In today's 24/7, gadget-driven society, we are so distracted with social media and tech devices connecting us at all times that we are never "off." Join us for this unique, interactive session where you will learn yoga techniques to allow you to be present, focus on the now and relax.

Speakers: 
Amanda Hardaway, ERYT-500hr
Moderators: 
Sami Jankins