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Make Your Move: Health Coach App

Make Your Move: Healthy Living App

Have you set your healthy living goals? We can help!

Join us for an interactive, app-based, health and wellness program, the Make Your Move: Health Coach App. We are offering a special opportunity for members of the bleeding disorder community to get FREE access (usually more than $500) to an innovative app-based coaching and motivation research program.

We have a limited number of spaces available for this exclusive 26-week motivation and research program to improve fitness, motivation, and wellness. Come join us!

To apply you must:

  • Own a cell phone
  • Be over the age of 18
  • Have a bleeding disorder

To participate you must:

  • Engage with the app weekly for the entire 26 weeks.
  • Complete approximately 5 confidential research questionnaires throughout the program.

What do you get?

  • Free access to a successful motivation and wellness program.
  • Online community support from members of the bleeding disorder community.
  • Weekly goal settings, check ins, group coaching, and insights from HTC physical therapists. This program will help you get active in a safe and engaging way!

Examples of some weekly focus areas

  • Week 4: Preparation: time and kitchen makeover
  • Week 6: Steady state cardio: walking, biking, etc.
  • Week 8:  Strength training
  • Week 10: Confidence: self efficacy, awareness, strengths, being positive, negativity fast
  • Week 20: Meditation/de-stress
  • Week 23: Sleep

This program was developed in partnership by NHF and FitLivin.


Coaching Curriculum Team