Make Your Move: Healthy Living App
2018 is almost halfway over. Have you reached your healthy living goals?
Join us for an interactive, app-based, health and wellness program, Make Your Move: Healthy Living App.
We are offering a special opportunity for members of the bleeding disorder community to get FREE access (usually more than $500) to an innovative, app-based coaching and motivation research program.
We have a limited number of spaces available for this exclusive 26-week motivation and research program to improve fitness, motivation, and wellness. Come join us!
To apply you must:
- Own a cell phone
- Be over the age of 18
- Have a bleeding disorder
To participate you must:
- Engage with the app weekly.
- Complete approximately five confidential research questionnaires throughout the program.
What do you get?
- Free access to a successful motivation and wellness program.
- Online community support from members of the bleeding disorder community.
- Weekly goal settings, check ins, group coaching, and insights from HTC physical therapists. This program is here to get you more active in a safe and engaging way!
Here is a snapshot of some Weekly Focus Areas!
- Week 4: Preparation - Time and kitchen makeover
- Week 6: Steady-state cardio, walking, biking, etc
- Week 8: Strength training
- Week 10: Confidence (self efficacy, awareness, strengths, being positive, negativity fast,)
- Week 20: Meditation/de-stress
- Week 23: Sleep
This program was developed in partnership by NHF and FitLivin! Registration is coming soon.
Coaching Curriculum Team