PrintFriendly

Print Friendly, PDF & Email

Make Your Move: Healthy Living App

Make Your Move: Healthy Living App

2018 is almost halfway over. Have you reached your healthy living goals?

Join us for an interactive, app-based, health and wellness program, Make Your Move: Healthy Living App.

We are offering a special opportunity for members of the bleeding disorder community to get FREE access (usually more than $500) to an innovative, app-based coaching and motivation research program.

We have a limited number of spaces available for this exclusive 26-week motivation and research program to improve fitness, motivation, and wellness. Come join us!

To apply you must:

  • Own a cell phone
  • Be over the age of 18
  • Have a bleeding disorder

To participate you must:

  • Engage with the app weekly.
  • Complete approximately five confidential research questionnaires throughout the program.

What do you get?

  • Free access to a successful motivation and wellness program.
  • Online community support from members of the bleeding disorder community.
  • Weekly goal settings, check ins, group coaching, and insights from HTC physical therapists. This program is here to get you more active in a safe and engaging way!

Here is a snapshot of some Weekly Focus Areas!

  • Week 4: Preparation - Time and kitchen makeover
  • Week 6: Steady-state cardio, walking, biking, etc
  • Week 8:  Strength training
  • Week 10: Confidence (self efficacy, awareness, strengths, being positive, negativity fast,)
  • Week 20: Meditation/de-stress
  • Week 23: Sleep

This program was developed in partnership by NHF and FitLivin! Registration is coming soon.

 

Coaching Curriculum Team