NHF Video: Skills for Coping with Anxiety and Depression

• About: This video discusses how stress can affect life, how to know when life balance, and what resources are available to get back on track to enjoying ones. We explore coping strategies for depression and anxiety, ways to based on findings from the Hemophilia Experiences, Results and Opportunities (HERO)
• Link: https://www.youtube.com/watch?v=JHGQITja9ho&t=2s

NHF Town Hall Webinar - Stress & Anxiety: Coping with COVID-19

• About: On April 17th, 2020, experts from NHF answered your questions on how best to deal with stress in this townhall webinar titled Stress & Anxiety: Coping with COVID-19.
• Link: https://youtu.be/w4CyXDuTiGY

Additional NHF Mental Health Videos

• About: NHF's online education provides free quality education on mental health issues to all members of the bleeding disorders community. These webinars and webcasts cover topics from how to handle anxiety and depression to taking care of your own well-being.
• Link: https://www.hemophilia.org/educational-programs/education/online- education?field_landing_category_target_id_2%5B%5D=465&field_date_value=All

Articles from HEMAWARE: The Bleeding Disorders Magazine

• Know the Signs of Anxiety and Depression
• Putting the Spotlight on Mental Health and Bleeding Disorders
• The Mental Health Challenge of Inhibitors
• Opening Up About Mental Health
• Finding Their Voices

Let’s Talk Mental Health

• About: Let's Talk is an immersive journey through the lives of five members of the U.S. bleeding disorders community. In it they open their hearts and lives to show how we can gain strength through the struggle, and that perhaps, we aren't so different after all. Produced in partnership with Mental Health Matters Too, the film is intended to spark conversation, increase awareness, and decrease stigma. This website provides easy-to- use links, resources, and tools for connection, screening, and receiving support.
• Link: https://letstalkmh.com/

coreHEM Mental Health Outcome Instrument

• About: The coreHEM Mental Health Project is part of a larger project, coreHEM, which was an initiative co-led by the Green Park Collaborative (GPC), the National Hemophilia Foundation (NHF), and McMaster University. They partnered with the NHF to develop a patient-reported outcome measure that can be used to see how mental and emotional health outlook changes after a patient receives gene therapy for hemophilia.
• Link: http://www.cmtpnet.org/green-park-collaborative/other-initiatives/other- initiatives/

Local Chapter and HTC Resources

• About: Your local Hemophilia Treatment Center (HTC) and Chapter can offer mental health resources and support specific to individuals and families affected by bleeding disorders. At an HTC, you can find social work staff dedicated to providing mental health information and referrals, and HTCs may also offer counseling and therapy services. Local chapters may offer resources and educational opportunities on the topic of mental health.
• To find an HTC near you: https://dbdgateway.cdc.gov/HTCDirSearch.aspx
• To find a chapter near you: https://www.hemophilia.org/community- resources/resources-near-you/nhf-chapters

National Suicide Prevention Lifeline

• About: A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress. This service is available 24 hours a day, 7 days a week.
• Website: https://suicidepreventionlifeline.org/
• Phone: 800-273-8255

National Domestic Violence Hotline

• About: This organization provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Callers can expect highly trained, experienced advocates to offer compassionate support, crisis intervention information, educational services, and referral services in more than 200 languages. Visitors to this site can find information about domestic violence, online instructional materials, safety planning, local resources, and ways to support the organization.
• Website: https://www.thehotline.org/
• E-mail: nationaldeafhotline@adwas.org
• Phone: 1-800-799-SAFE (7233) / 1-800-787-3224 (TTY)

National Alliance on Mental Illness (NAMI)

• About: The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
• Website: https://www.nami.org/Home
• Contact NAMI: https://www.nami.org/contact-us
• Phone: 800-950-6264 (Helpline), 703-524-7600 (Main Office)

Mental Health America (MHA)

About: The nation’s leading community-based nonprofit organization dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.

• Website: https://www.mhanational.org/
• Contact MHA: https://www.mhanational.org/get-involved/contact-us
• Phone: 703-684-7722, 800-969-6642 (Toll Free)

Depression and Bipolar Support Alliance

About: A national organization focusing on mood disorders including depression and bipolar disorder.

• Website: https://www.dbsalliance.org/
• E-mail: info@dbsalliance.org
• Phone: 800-826-3632 (Toll Free)

The Trevor Project

About: The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

• Website: https://www.thetrevorproject.org/
• E-mail: info@thetrevorproject.org
• Phone: 1-866-488-7386

The Jed Foundation

About: Nonprofit organization that protects emotional health and prevents suicide for teens and young adults. They partner with high schools and colleges to focus on mental health, address substance misuse, and provide suicide prevention programs and systems.

• Website: https://www.jedfoundation.org/
• Phone: 212-647-7544

Veterans Crisis Line

About: US Veterans and their families, friends, and loved ones can experience significant stress, transition, and a variety of unknowns. Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many are veterans themselves.

• Website: https://www.veteranscrisisline.net/
• Phone: 1-800-273-8255 (Press 1)

World Health Organization (WHO): Mental Health and Substance Abuse

About: WHO works to promote mental health and prevent mental, neurological and substance use disorders. The WHO supports the expansion of access to affordable, quality care for everyone who needs it.

• Website: https://www.who.int/mental_health/en/
• E-mail: msb@who.int
• Phone: +41 22 791 4385

National Institute of Mental Health (NIMH)

About: The leading federal agency for research on mental health disorders. It is one of the 27 institutes and centers that make up the National Institutes of Health (NIH), and the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS).

• Website: https://www.nimh.nih.gov/index.shtml
• E-mail: nimhinfo@nih.gov
• Phone: 866-615-6464, 866-415-8051 (Toll Free)

The Substance Abuse and Mental Health Services Administration (SAMHSA)

About: The agency within the U.S. Department of Health and Human Services (HHS) that leads public health efforts to advance the behavioral health of the nation.

• Website: https://www.samhsa.gov/
• E-mail: SAMHSAInfo@samhsa.hhs.gov
• Phone: 800-662-4357 (Helpline), 877-726-4727 (General Questions)

Anxiety and Depression Association of America (ADAA)

About: Founded in 1979, the ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, and co-occurring disorders through education, practice, and research.

• Website: https://adaa.org/
• E-mail: information@adaa.org
• Phone: 240-485-1001

Child Mind Institute

About: Independent, national nonprofit organization dedicated to transforming the lives of children and families struggling with mental health and learning disorders. They deliver the highest standards of care, advance the science of the developing brain, and empower parents, professionals, and policymakers to support children when and where they need it most.

• Website: https://childmind.org/
• E-mail: speakup@childmind.org
• Phone: 212.308.3118 (New York City) / 650.931.6565 (San Francisco Bay Area)

MentalHealth.gov

About: MentalHealth.gov aims to educate and guide: the general public, health and emergency preparedness professionals, policy makers, government and business leaders, school systems, and local communities.

• Website: https://www.mentalhealth.gov/